The articles below reflect my professional insights and clinical observations. For my peer-reviewed research publications, visit my Google Scholar page.
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Cognitive Behavioral Parts Therapy in Practice
A real-world example of how CBPT helps untangle inner conflict — and what becomes possible on the other side. In my first article, I introduced cognitive behavioral parts therapy (CBPT) — an approach that builds on traditional CBT by recognizing that our thoughts, emotions, and impulses often come from different “parts” of ourselves, each with…
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Cognitive Behavioral Parts Therapy: An Integrative Extension of the Cognitive Behavioral Model
How integrating CBT and parts work can diffuse inner conflict and bridge the gap between insight and emotional healing. If you’ve ever understood exactly why you feel the way you do — and still felt stuck — you’re not alone. This is one of the most common experiences I hear from clients, and it’s what…